When anger leads to problems

Controlling anger can seem impossible. It comes out of nowhere and it's intense. It can become like a reflex, it can feel like it's hardwired into us. But when it starts to hurt the ones you care about or it gets you in trouble, it's not all right. In the moment it can feel like there is no other way to behave, but afterwards you're left dealing with a whole lot of shame and remorse. 

So how can someone change what's hardwired into them? There is no one size fits all solution to this. The short answer is that it takes work to become more aware,  to find new ways to cope and practice this new reaction style.

Change is possible, many people have been able to do it. An anger management therapy helps you understand your anger, be more aware of your actions and find a better way of dealing with difficult situations. With the right support and tools change is not only possible, it's likely. Reach out today.